Hi, I’m Kate Cote, owner and personal trainer behind Willow Fitness LLC. I take a science-based but very human approach to training. I believe that fitness is simple but not easy - I focus on education, proper technique, and long-term progress over quick fixes. I work with clients in my private home studio in Massachusetts, where I focus on creating a supportive, low-pressure environment and individualized programming. My goal is to give you the tools to build strength, habits, confidence, and independence that will last you a lifetime.